Family Health

The Coronavirus has be traveling around the globe and we have not quite found a solution for this epidemic. Almost over 2,000 deaths (1,800 to be exact) have fell victim of this terrible virus. One continent that this deadly virus might have on its radar next. You guessed right, Africa. The World Health Organization have […]

Ragu has recalled several of their pasta sauces over concerns of possible plastic fragments in the jars.  While the company says it has not received any consumer complaints they are pulling the sauces out of caution. The sauces were distributed nationwide and you can find out which five sauces were recalled by visiting ragu.com and […]

You really should look at your microwave as a kitchen tool rather than just something you use to heat up leftovers and TV dinners. It’s capable of doing much more. Here are a few hacks that will turn you into a cuisine superstar in no time. Toss some cloves of garlic into the microwave and […]

Friday, March 15th is World Sleep Day. A few simple tricks could help get some quality shuteye. Experts say to avoid stressful activities before bed. Even though some people say exercise works for them before going to sleep, don’t make your training too intense. Try to avoid too much light, caffeine, and alcohol at night. […]

If you’re trying to kick your pot of coffee a day habit, you’ll be happy to know there are other ways to get energized that don’t require ODing on caffeine. Exercise is the way to go, says Alistair Hopper of Flex Fitness in Winnipeg, Manitoba, who tells people to start their mornings off with “cardiovascular […]

Serena Williams fell into popular belief as a first time mommy. As Williams has been preparing to return to the tennis court she has been taking the proper steps in doing so. The urban myth that breastfeeding helps in losing weight. As Williams attempted to lose weight from breastfeeding she realized it was not helping […]

For video game addicts, it might soon be “game over.” In its latest revision to a disease classification manual, the World Health Organization said that compulsively playing video games now qualifies as a new mental health condition. The statement confirmed the fears of many parents but led some critics to warn that it may risk […]

Dyna & I had the opportunity to talk to Ann Meredith, Regional Executive Director of the American Diabetes Association. She discussed the upcoming walk/run and benefit concert here in Philadelphia. The number of persons with diabetes is staggering and the statistics for new cases is very scary! We can END the epidemic…… listen here to […]

The Human Immunodeficiency Virus (HIV) has been plaguing the planet for more than 30 years with no cure. There have been many breakthroughs with treatment but no widely recognized cure. Today represents a bright spotlight of hope, it looks like researchers from Temple University have found a way to destroy the virus. This is an […]

The annual Sexual Health Conference (Project Alpha/AKA) for teens ages 13-17 is Saturday May 17th from 9am to 3pm.  ItThe program consists of fun and interactive workshops about HIV/AIDS, STIs/STDs, Pregnancy Prevention, Rules for Dating, and a Male Only/ Female Only session at the end of the day.  We will also have entertainment (step expo) by some of the local […]

  With World AIDS Day approaching on December 1st, BEBASHI: Transition to Hope continues to offer free HIV and other STD testing to the Philadelphia community. The Soulful Sunday team spoke with executive director, Gary Bell about the various free services – they offer,  home AIDS kits and more! For more information or to know […]

  Are healthy fries in our future? Well the FDA seems to think so. according to Margret Hamburg(,no pun intended) thinks it will save lives.